A family recipe that never fails. Children love it as well as grown-ups and it goes with almost every dish or meal.
You can prepare it with or without topinambur. Read about Topinambur in this article.

Carrot Apple Topinambur Salad

Carrot Salad with Apple and Topinambur

Anne / Mondomio
A very healthy uncooked vegan dish for all ages. It is a family recipe that I extended with topinambur. Tastes just as well without it.
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Prep Time 20 mins
Course Salad
Servings 4


  • 5 carrots
  • 1 apple
  • 3-4 topinambur
  • 1 orange
  • 1/2 lemon if you like it a little sour
  • 1-2 Tbsp good vegetable oil (i.e. wheat germ oil)


  • Peel the carrots, apple and topinambur.
    Ingredients for Carrot Apple Salad
  • Grate the peeled vegetables (I use my kitchen machine but of course you could also do it by hand)
  • Squeeze the orange and lemon
  • Mix all ingredients. The oil is important for your body to be able to take in the vitamin A from the carrots.
  • Enjoy!


If you don’t like the taste of topinambur or don’t have any, don’t worry. Just leave them out. For me the topinambur adds some bite and a nutty flavour.
My children really liked this dish at all ages. Serve it as a side dish to a full meal, as a starter or even as desert.
Keyword children, raw vegan, vegan salad
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