Another easy, healthy and sustainable soup with regional ingredients. Maybe you could even buy them through your local farmer or you have them in a green box coming to your house once a week.


Leek soup with potato pieces

Marion / MondoMio
A recipe from my grandma, it is quickly prepared, simple and includes low-priced ingredients. It's especially perfect for cold days.
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Prep Time 15 mins
Cook Time 35 mins
Course Appetizer, soup
Servings 4


  • 2-4 leeks, depending on size
  • 3-5 potatoes, depending on size
  • oil
  • 0,5 cup flour
  • 2 cups vegetable stock
  • salt and pepper


  • Clean and carefully wash the leeks, cut into fine slices
  • Peel the potatoes and cut them into small chunks
  • Heat the oil in a large pot, sauté the leek and dust them with flour
  • Deglaze with the vegetable stock and top up
  • Add potatoes
  • Season with salt and pepper
  • Let simmer for 35 minutes


You could top your soup with some soy cream or plant-based sour cream.
Keyword vegan soups
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