A great alternative for your burgers or a healthy plant based protein source. Double the recipe and freeze half of the patties to have a quick nutritious dinner when don’t have time to prepare something from scratch.

Vegan lupine patties

Lupine Pumpkin Patties

Anne / Mondomio
Lupine seeds contain high-quality protein. The protein content is as high as in soy beans, so lupines are a good alternative to soy. But you can only use sweet lupine, a variety bred especially for consumption. Sweet Lupines contain less bitter substances than normal lupines and are therefore non-toxic.
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Course main course
Servings 4 people

Equipment

  • foodchopper

Ingredients
  

  • 2 cups lupine seeds cooked
  • 1 cup Hokkaido pumpkin cut in cubes
  • 1 big onion
  • 2 Tbsp olive oil
  • 1 tsp chili powder
  • 1 tsp salt
  • 1-2 Tbsp flour

Instructions
 

  • put the cooked lupine seeds in your foodchopper and chop into chunks
  • do the same with the pumpkin and the onion
  • heat olive oil in a skillet and sauté the pumpkin and onion mixture
    saute pumpkin and onion
  • mix the chopped lupines, flour, pumkin and onion with the spices in a bowl
    lupines onion pumpkin and spices
  • if too dry you can add a little bit of water or non dairy milk
  • reheat your skillet with more oil
  • wet your hands and form patties, let them slide into the skillet and fry for about 5-6 minutes on each side
    Vegan lupine patties
Keyword high protein, plant based, vegan patties
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