Lupines are healthy and have a nutty taste. They are a great source of plant protein and full of minerals and vitamins. Try this spread for delicious and environmental friendly sandwiches.
A healthy and hearty spread for your sandwich. Lupines contain a lot of high quality protein and minerals like potassium, magnesium, iron, manganese, zinc and selenium. They are also high in fiber and low in carbohydrates which means they are great fillers.
- 2 cups lupine seeds cooked and drained
- 1 cup tuber celery chopped
- 1 onion chopped
- fresh herbs (I used cilantro)
- salt and pepper
- olive oil
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