Lupines are healthy and have a nutty taste. They are a great source of plant protein and full of minerals and vitamins. Try this spread for delicious and environmental friendly sandwiches.

Lupine spread ingredients

Lupine Spread

Anne / Mondomio
A healthy and hearty spread for your sandwich. Lupines contain a lot of high quality protein and minerals like potassium, magnesium, iron, manganese, zinc and selenium. They are also high in fiber and low in carbohydrates which means they are great fillers.
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Course spread

Ingredients
  

  • 2 cups lupine seeds cooked and drained
  • 1 cup tuber celery chopped
  • 1 onion chopped
  • fresh herbs (I used cilantro)
  • garlic
  • salt and pepper
  • olive oil

Instructions
 

  • Heat oil in a skillet and sauté the onions, celery and garlic for about 5 minutes
  • Use your blender to puree the lupines, add all other ingredients and blend again.
  • Salt and pepper to taste.
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